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  • Birthday Benchmark: Russian Kettlebell Challenge goal - 2 pood static press followed by 200 1.5 pood snatches. 

I couldn’t get the static press, but managed it with a push press on each side. 

I got 130 snatches in 10 min, first 100 in 8 min. 

Goal for next birthday: hit the RKC!

    Birthday Benchmark: Russian Kettlebell Challenge goal - 2 pood static press followed by 200 1.5 pood snatches.

    I couldn’t get the static press, but managed it with a push press on each side.

    I got 130 snatches in 10 min, first 100 in 8 min.

    Goal for next birthday: hit the RKC!

    Posted on January 27, 2012 Share Via Facebook
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